I go through this like a couple days out every month (just last week). It's not "girly emotions," it's being human. We will have ups and downs. It's like akaline-acid, to be healthy you don't need all alkaline (in fact all akaline is unhealthy, so all "ups" may be unhealthy as well), you just need more. About 80-20 percent ratio.

You really must read Celestine Prophecy, it's fiction but it's a guide to life, a healthy life all around. You are already on the right path, looking at the books you read. Celestine Prophecy will definitely change your life, just as Rich Dad Poor Dad did. Let me know if you already read it.